Many foods contain around 100 calories, making them convenient for portion control and snacking. Keep in mind that serving sizes can vary, and the calorie content may change based on preparation methods or added ingredients. Here are some examples of foods with approximately 100 calories:
Fruits:
1 medium-sized apple
1 medium-sized banana
1 cup of strawberries
1 cup of watermelon cubes
Vegetables:
2 cups of mixed salad greens
1 cup of steamed broccoli
1 cup of sliced cucumber
1 cup of cherry tomatoes
Dairy and Dairy Alternatives:
1 cup of skim milk
1 ounce (28 grams) of part-skim mozzarella cheese
6 ounces (170 grams) of non-fat Greek yogurt
Protein:
3 ounces (85 grams) of grilled chicken breast
3 ounces (85 grams) of cooked salmon
1 large boiled egg
1/2 cup of cooked lentils
Grains and Legumes:
1/2 cup of cooked quinoa
1/2 cup of cooked brown rice
1 slice of whole-grain bread
1/2 cup of cooked black beans
Snacks:
1 ounce (28 grams) of almonds (about 23 almonds)
1 small granola bar
3 cups of air-popped popcorn
2 tablespoons of hummus with carrot sticks
Desserts:
1 small piece of dark chocolate (about 0.7 ounces or 20 grams)
1/2 cup of low-fat vanilla ice cream
1 small oatmeal cookie
Remember that the nutritional value of these foods extends beyond just calories, and a well-balanced diet should include a variety of nutrients from different food groups. Additionally, paying attention to portion sizes is essential for maintaining a healthy diet and managing overall calorie intake.
